Practice Alanasana or High Lunge Pose to strengthen the legs, open the hips, and build balance. This energizing standing posture improves stamina, tones the lower body, and prepares you for deeper backbends and standing sequences. ✅ Strengthens thighs, glutes, and core ✅ Opens hips and improves balance ✅ Builds stamina and posture alignment Subscribe to Yoganta for daily yoga shorts and complete guided yoga sessions. #Alanasana #HighLunge #YogaForStrength #Yoganta Subscribe here: https://www.youtube.com/channel/UCdgJhbumN3X6hRBmndCSyaQ?sub_confirmation=1 Follow YOGANTA: Website - https://www.yoganta.in/ Facebook - https://www.facebook.com/theyoganta/ Instagram - https://www.instagram.com/theyoganta/ Twitter - https://twitter.com/TheYoganta Pinterest - https://in.pinterest.com/theyoganta/ LinkedIn - https://www.linkedin.com/company/they... Follow Raushan Yoganta: Facebook - https://www.facebook.com/RaushanYogan... Instagram - https://www.instagram.com/RaushanYoga... Twitter - https://twitter.com/RaushanYoganta LinkedIn - https://www.linkedin.com/in/raushanyo... #Yoganta Thank you & wish you... Health | Peace | Harmony