"Yoga Poses For Beginners" "How To Get Better At Yoga” - Shana Meyerson YOGAthletica #yoga #meditation If you are learning how to meditate, here is a whole playlist that will help you with yoga breathwork (pranayama) and meditation: https://www.youtube.com/playlist?list=PLEk7dn2pk4QXEZAtJLT1-qB5waoiwsWOA And with all levels of help with a proper seated pose for meditating: https://www.youtube.com/watch?v=6p5K35_Gfbo Meditation for Beginners: half lotus pose (ardha padmasana) is the second of the cross-legged seats. This is a great option for yoga students who want to go deeper than easy pose (sukhasana) but aren't quite comfortable full lotus pose (padmasana). And if you REALLY want to master every single aspect of your yoga practice, you'll want to sign up for my channel of full-length classes and workshops at https://vimeo.com/ondemand/yogathleticaalwaysontap to build all the knowledge, skills, strength, balance, and flexibility required for a proper yoga progression. Or contact me about private lessons. In LA and on Zoom! 🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yogathletica-teacher-training-intensive-certification-los-angeles/ 🙌 🤸🏻♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://vimeo.com/ondemand/yogathleticaalwaysontap . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube and consistently level up your practice. 🤸🏻♂️ Owning My Awesome/Own Your Awesome tops available at https://www.bonfire.com/store/yogathletica/ 💥 Awesome YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthletica/ 👚 👕 http://www.YOGAthletica.com 🌟 https://vimeo.com/ondemand/yogathleticaalwaysontap (full-length classes!) 👈‼️ https://www.instagram.com/yogathletica/ 🤩 https://www.patreon.com/yogathleticawithshana (BECOME A PATRON!) 🙏 LOVE MY VIDEOS? DONATE MILLIONS OF DOLLARS! or whatever... 🙃 Give "Thanks" with YouTube Thanks button above 👆 Venmo: @miniyogis 🙏 PayPal: https://bit.ly/3erhKiL 🙏 ...and thanks ❤️ #asana #gymnastics #beginneryoga #beginnersyoga #yogaforbeginners #meditation #meditationforbeginners #yogasana #ardhapadmasana #halflotus #lotuspose