Namastey yogi's! This is my yoga fundamental series where I am starting out with the Extended Child's Pose or Utthita Balasana. Balasana is a resting/neutral pose and the most useful one especially when you are doing the challenging poses or participating in a public class. Do comment, like or share this with whoever is planning to start out on yoga or who wants to brush up on basics. Follow me on Instagram: @paruljoshi_ Music: One River - Benjy Wertheimer Video: Jhanavi Kamra