Revolved Chair Pose - Parivrtta Utkatasana - Yoga Tutorial - Video-43

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1:51

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Yoga Tutorial - Step-by-step guide to practice Revolved Chair Pose yoga. How to perform Parivrtta Utkatasana the benefits the following muscles have in your body; apart from the benefits to muscle, yoga is believed to bring calmness, reduce stress, reduce anxiety, reduce depression and helps in overall mental health.

Revolved Chair Pose benefits the following muscles: a. Lower Back b. Middle Back c. Biceps and Triceps d. Core (Abs) e. Gluteus f. Hamstrings g. Hips h. Neck i. Psoas j. Quadriceps

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