In this short tutorial I will show you how to do Goddess pose (Utkata Konasana). You can learn it quickly with the help of the wall or you can add a small balance challenge. At the end we do a short energy flow. Goddess is a great hip opener as your knees and hip joins are rotating externally. If you are looking for more Asana (Pose) Tutorials, look at my playlist: https://youtube.com/playlist?list=PL5A_ZKzK90Y5VhFd-w-R1qigsHc1MdHYu #goddesspose #hipmobility #hipstretch ------------------------------------------------------------- My Yoga Mats: https://eu.manduka.com/products/manduka-pro-yoga-mat?variant=39387771699251 https://eu.manduka.com/products/pro-travel-yoga-mat?variant=41019273740339 š Use code ELENIYAMAYOGA on the Manduka EU website to get 15% off (also works on sale items) š Use code GA-ELENA10 to get 10% off any Shaktimat Acupressure mat: https://shaktimat.de/discount/GA-ELENA10?ref=BWNMVCFa ------------------------------------------------------------- Visit my website: https://www.eleniyama.com Follow me on: Facebook: https://www.facebook.com/eleniyama Instagram: https://www.instagram.com/eleniyama