how to do Parivrtta Janu Sirsasana(revolved head to knee pose)
Practice summary
- Video length
- 4:09
Benefits. This pose stretches the hamstrings and opens the shoulders, chest, and groin. The side stretch can help open up your ribcage and could improve your breathing. As a spinal twist, it traditionally is believed to improve digestion and relieve headaches and insomnia.
