Benefits. This pose stretches the hamstrings and opens the shoulders, chest, and groin. The side stretch can help open up your ribcage and could improve your breathing. As a spinal twist, it traditionally is believed to improve digestion and relieve headaches and insomnia. #indianyogi #yogaposes #yogi #yogaeveryday #yogaeverydamnday #yogalove #yogateacher #yogaaddicted #yogapractice #flexibility #rishikeshyoga #rishikeshyogis #rishikesh #advanceyoga #yogadiary #yogaeverywhere #ifgoals #nikkyoga #doyoga #yogalife #backbend #backbending #yogaadict #yoga #yogalove #yogateacher #yogawithnature #yogagoals #fitness #hardwork #yogachallenge #yogafitness ##parivttajanusirsasana#headtokneepose