Parivrtta Ardha Chandrasana · Revolved Half Moon Pose · Yoga Tutorial

Practice summary

Level

advanced

Video length

5:15

Equipment

yoga mata wall (for support and modification)

Energy

balancing

Target areas

LegsCoreHamstringsUpper backHipsSpine

In this practice

Key teachings

• Proper alignment for complex balancing poses
• Developing balance and stability
• Core and leg engagement for support in challenging postures

Ideal for

• Intermediate to advanced yoga practitioners
• Individuals looking to challenge their balance and strength
• Those seeking to deepen hamstring flexibility and spinal rotation

Lesson

Instructions

Parivrtta Ardha Chandrasana, Revolved Half Moon pose, is a very challenging pose. It's a standing balance that strengthens the legs and core, lengthens the hamstrings, and opens the upper back. In 5 minutes, take an in-depth look at how to do revolved half moon, including the key components and muscle activation of this common yoga pose.

Mat: Liforme

Introduction 0:00 Set-up 0:40 Alignment and Engagement 1:15 Using the Wall 4:04

Benefits

• Strengthens legs and core muscles
• Lengthens hamstrings and opens the upper back
• Improves balance, coordination, and proprioception
• Enhances mental focus and concentration
• Increases spinal mobility and rotational strength