Parivrtta Ardha Chandrasana, Revolved Half Moon pose, is a very challenging pose. It's a standing balance that strengthens the legs and core, lengthens the hamstrings, and opens the upper back. In 5 minutes, take an in-depth look at how to do revolved half moon, including the key components and muscle activation of this common yoga pose. Leggings: Colorfulkoala https://amzn.to/3beAZeC Mat: Liforme https://us.liforme.com Chapters: Introduction 0:00 Set-up 0:40 Alignment and Engagement 1:15 Using the Wall 4:04 Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. Please consult with your physician before beginning any exercise program. You should understand that when participating in any exercise program there is the possibility of injury. Please be mindful and listen to your body. By voluntarily participating in this exercise program, you agree that you do so at your own risk, assume all risk of injury to yourself, and agree to release and discharge the creators, producers, and distributors of this program from any and all claims or causes of action in connection with the exercise program or advice herein.