Yoga Poses for a Better Back: Supine Twist

In this practice

Key teachings

• Spinal decompression and rotation for back health
• Mindful movement for pain relief
• Proper alignment in restorative poses

Ideal for

• Individuals experiencing lower back pain
• Beginners to yoga
• Massage therapists and bodyworkers seeking tools
• Anyone looking for gentle spinal stretches

Lesson

Instructions

Massage therapists and bodyworkers, watch as Cindy demonstrates yoga poses to improve low-back pain. From the largest association in the U.S. for massage therapists and bodyworkers, ABMP. www.abmp.com

Steps

• Supine Spinal Twist (Supta Matsyendrasana)
• Gentle stretches for the lower back
• Breath awareness for relaxation

Benefits

• Alleviates lower back pain
• Improves spinal flexibility and mobility
• Releases tension in the hips and glutes
• Promotes relaxation and stress reduction