Best Hatha Yoga Teacher Training | Upward salute - Urdhva Hastasana

Transcript

I'm back and the next thing we're doing
today is on page 64 which is the upward salute which is Urdhva Hastasana so this is
normally parts of the Sun Salutations your syllabus Kyle's I
suppose you could add it to some flow like that so but generally we'll start
with the master pose and then would go up into that easily so again feet are
under the hips or together it's entirely up to that individual where they feel
best most comfortable to spreading the toes lift the toes and then relax it
down so the same kind of devotees of attention same kind of integrity that we
have in the body when were in the Mountain Pose start in that position and
then Folio would take what I take a breath in and then I lift up and as I
lift out the start to squeeze my bum and lift Maha so there's a big thing
sometimes you'll see people going and that is just lower back and we want to
make sure that we're not digging it to this level buckle and it makes sure that
we're going to protect our lower backs so try to think of you left coming from
your heart space so bring the hands up now you can does not everybody can bring
the house together you can bring your hands up today and lift some stop
tracking all these muscles down our back or you can have the house together and
then reaching up there so the squeeze the bar to try and stabilize this area
so the hips don't pop forward so it's all about right a claim there might be
people watching this video go she's so wrong and
the day I do what suits my body so I think when you breathing in that helps a
little cage to lift and then that exhale is where we now support the spine what
happens when you breathe out the point danger set as you breathe out you've
protected in another back as you go into that little back extension okay there
are other schools that will breathe it it's entirely up to you what suits your
body so it's a little platter I gave it that I teach our woman makes sure that
people are safe and I do think these types of places where we're doing to
make sure the core is engaged which it naturally happens on an exhale so that
is why I do breakfast I'll do that in that one so again some people they are
probably able to get their hands together for shoulder reasons or
anything like that so they can't have the hands up there so the most important
part is that this is not happening the games of that place there and you will
find the more you do this the more mobility you will gain the upper back
which is what we're after next so in this position I'm a mime at
personnel always has some issues with my neck so I don't like putting my head
ever in any kind of position that because it really hurts
Ossipon person so what I tend to do is I trying to get my left from the sternum and this slightly rather than having the
head that so we're not when we coming to our Mountain Pose it's absolutely not
trying to drop the head back we try to lengthen the front but the left wants to
come there so we're lifting up back while then just knocking your head back
you're wearing them back so that is your up at sitting position and yeah it's
anybody can do that one it's not a technically challenging one so that's
page 64 of the manuals so thank you bye