This 15-minute yoga flow is all about twists to refresh your body and energize your spine. We’ll move through poses like Chair Twist (Parivrtta Utkatasana), Anjaneyasana with a twist, Spinal Balance, and gentle reclined twists to strengthen your core, release tension, and create space in the back body. No props needed—just you, your mat, and an open mind. Perfect as a mid-day reset or to wind down at the end of the day. Stay in touch: Patreon: patreon.com/divyabala Instagram: @divyabala / @yogaoffthematpodcast Website: www.divyabala.com Disclaimer: This video is for entertainment purposes only and Divya Balakrishnan does not assume any resulting liability. --- TERMS OF USE & LEGAL DISCLAIMER: https://docs.google.com/document/d/1DcGWC5W2_wBpZ_kCCgRr6hRHD58FAL1MAUWzs2uH5hs/edit?tab=t.0 You confirm that you are eighteen (18) years of age or older. You confirm that you have read, reviewed and accepted the Terms of Use and Release of Liability linked here and also in the description of this channel. You agree that if you engage in any physical exercise or activity, you do so at your own risk and assume the risk of any and all injury and/or damage you may suffer, whether while engaging in physical exercise or not. You assume the risk of your participation in any activity, class, program, instruction, or event. You agree that you are voluntarily participating in the aforementioned activities and assume all risk of injury, illness, damage, or loss to you or your property that might result, including, without limitation, any loss or theft of any personal property, whether arising out of the negligence of Divya Balakrishnan or otherwise.