Adho Mukha Svanasana

Meaning

downward-facing dog

Inverted V-shaped pose strengthening arms, shoulders, and legs.

Downward Dog is a staple in vinyasa flows and Sun Salutations. Hands and feet grounded, hips lifted, this pose stretches the hamstrings and calves while building upper-body strength and calming the nervous system.

In practice

• Resting pose between vinyasas

On the mat