Downward Dog is a staple in vinyasa flows and Sun Salutations. Hands and feet grounded, hips lifted, this pose stretches the hamstrings and calves while building upper-body strength and calming the nervous system.
Downward Dog is a staple in vinyasa flows and Sun Salutations. Hands and feet grounded, hips lifted, this pose stretches the hamstrings and calves while building upper-body strength and calming the nervous system.