Adho Mukha Svanasana,  (Downward-facing Dog) to Urdhva Mukha Svanasana ( Upward-Facing Dog) #priyang

In this practice

Key teachings

• Proper alignment in Downward-Facing Dog
• Proper alignment in Upward-Facing Dog
• Breath synchronization during transitions
• Building core and upper body strength

Ideal for

• Practitioners refining foundational poses
• Individuals focusing on back flexibility
• Those building upper body strength
• Yoga self-practice

Lesson

Instructions

Adho Mukha Svanasana, (Downward-facing Dog) to Urdhva Mukha Svanasana ( Upward-Facing Dog) #priyang #youtubeshorts #buildbodystrenght #yogaposes #backfkexibility#yogaselfpractice

Steps

• Adho Mukha Svanasana (Downward-Facing Dog)
• Urdhva Mukha Svanasana (Upward-Facing Dog)
• Vinyasa transition between poses
• Controlled breathing for movement

Benefits

• Increases spinal flexibility and mobility
• Strengthens arms, shoulders, and core
• Stretches hamstrings and calves
• Improves body awareness and coordination
• Promotes back flexibility