How to Do a Dolphin Plank - Step by Step Breakdown Yoga Tutorial

In this practice

Key teachings

• Proper alignment for shoulder stability
• Core engagement for inversions
• Mindful breath coordination with movement

Ideal for

• Practitioners learning Dolphin Plank
• Those seeking to strengthen core and shoulders
• Individuals working towards inversions
• All levels interested in foundational strength

Lesson

Instructions

How to Do a Dolphin Plank - Step by Step Breakdown Yoga Tutorial

Yoga Tree Studios Instructor, Edyta Wysz guides you through the proper way of doing a dolphin plank or Makara Adho Mukha Svanasana.

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Steps

• Dolphin Plank (Makara Adho Mukha Svanasana)
• Forearm plank variations
• Shoulder strengthening exercises

Benefits

• Strengthens core and abdominal muscles
• Builds strength in shoulders and arms
• Prepares body for inversions like Headstand
• Improves body awareness and stability