Namaste! Thank you for visiting my channel :) Dwi Pada - Both feet Viparita - inverted Dandasana - Staff or rod The Hindu devotee prostrates before the lord lying flat upon the floor, face downwards with hands outstretched. The yogi on the other hand prostrates in the graceful inverted arch described in the video. Student should be able to hold Chakrasana atleast for one minute very comfortably. You may go through Chakrasana tutorial with preparatory poses here: https://youtu.be/4CWuONgOX0c Benefits: Supply of pure blood flow towards chest and face Increases vitality and confidence Improves immunity Keeps spine healthy This pose has soothing effect on the mind With the regular practice one becomes balanced and self reliant in pain and pleasure, loss and gain, shame and fame, defeat and victory. Balances heart chakra (Anahata) Contraindications: Severe back and neck Conditions Shoulder and wrist injury Vertigo Epilepsy Menstruation Pregnancy Should not be attempted by Beginners. Connect on Instagram: archanaa08 Wish you the best 🙏🏻 Archie 🌟 #dwipadaviparitadandasana #twoleggedinvertedstaffpose #asana #tutorial #hathayoga #yogateacher #youtube #archiesyoga