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FreeYoga for beginners
How do I start yoga if I have never done it? Start with short, gentle practices at home. Ten minutes a few times a week is plenty. You do not need to be flexible, and you do not need special gear. Learn a few basic poses, move slowly, and let your breath lead.
Choose your starting point
You can watch online without an account. These links show the original creator and the full video runtime, so you can choose the time you have.
One pose: 3 minutes 36 seconds
Downward-facing dog tutorial by SarahBethYoga. Pair it with the pose reference below.
A short practice: 11 minutes 18 seconds
Gentle Morning Yoga for Beginners (No Props), by Yoga with Kassandra.
Keep the basics nearby
Look up mountain pose, cat-cow and downward-facing dog as they appear in a lesson. For an introduction to the term itself, read What is yoga?
For equipment and variations, check the creator’s introduction before starting. If a class does not explain an option you need, use the studio directory to find a teacher to ask.
Helpful tips
- Start with 10 minutes and build gradually.
- Bend your knees, use blocks or books, and skip anything that hurts.
- Follow a beginner-friendly teacher so the pace feels doable.
Start with these free videos
10 min Gentle Morning Yoga for Beginners (NO PROPS)Yoga with Kassandra · 11 min
10 Min Morning Sun Salutations | Beginner Friendly Yoga FlowCharlie Follows · 11 min
How to do Downward Facing Dog | Yoga for Beginners Pose TutorialSarahBethYoga · 4 minKeep going
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Share image: U.S. Marine Corps photo by Pfc. Cayce Nevers, public domain, via Wikimedia Commons.
