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FreeYoga for beginners
How do I start yoga if I have never done it? Start with short, gentle practices at home. Ten minutes a few times a week is plenty. You do not need to be flexible, and you do not need special gear. Learn a few basic poses, move slowly, and let your breath lead.
Helpful tips
- Start with 10 minutes and build gradually.
- Bend your knees, use blocks or books, and skip anything that hurts.
- Follow a beginner-friendly teacher so the pace feels doable.
Start with these free videos
10 min Gentle Morning Yoga for Beginners (NO PROPS)Yoga with Kassandra · 11 min
10 Min Morning Sun Salutations | Beginner Friendly Yoga FlowCharlie Follows · 11 min
How to do Downward Facing Dog | Yoga for Beginners Pose TutorialSarahBethYoga · 4 minWhen to get medical advice. Check with your doctor first if you are pregnant, recovering from an injury, or have a health condition. Yoga on yoga.org is education and not medical advice.