Yoga for… › Yoga for morning energy
FreeYoga for morning energy
What is a good morning yoga routine? A short, gentle flow of 5 to 15 minutes is enough to wake up your body: some gentle stretching, a few sun salutations and a few slow breaths. Consistency matters more than length.
Helpful tips
- Start with 5 minutes and let the habit grow.
- Move slowly at first because your body is stiffer in the morning.
- Finish with a minute of quiet breathing.
Start with these free videos
The BEST way to start your day! | 10-Minute Morning YogaYoga With Adriene · 11 min
10 min Morning Yoga Stretch for an ENERGY BOOSTYoga with Kassandra · 10 min
10 Min Morning Sun Salutations | Beginner Friendly Yoga FlowCharlie Follows · 11 minWhen to get medical advice. Check with your doctor first if you have an injury or a health condition that limits movement. Yoga on yoga.org is education and not medical advice.