Yoga for… › Yoga for better sleep
FreeYoga for better sleep
Can yoga help me sleep? A gentle evening practice with slow stretching and calm breathing can help your body wind down before bed. Keep the lights low, the pace slow, and avoid intense flows late at night.
Helpful tips
- Practice 30 to 60 minutes before bed, in dim light.
- Choose slow, floor-based movement, not a workout.
- Try a guided relaxation (lying down) if your mind stays busy.
Start with these free videos
Wind Down Yoga | 12-Minute Bedtime YogaYoga With Adriene · 12 min
10 Minute Evening Yoga for Better SleepYoga With Bird · 13 min
Savasana (Corpse Yoga Pose) | 10-Minute Guided RelaxationYOGA UPLOAD with Maris Aylward · 10 minWhen to get medical advice. If you regularly cannot sleep, snore loudly, or feel exhausted during the day, talk to a doctor about it. Yoga on yoga.org is education and not medical advice.