Yoga for… › Breathing for focus and calm
FreeBreathing for focus and calm
What breathing exercises are good for focus? Simple, slow breathing practices such as alternate nostril breathing and bee breath are commonly used in yoga to settle the mind before work or study. Keep the breath easy and comfortable.
Helpful tips
- Sit tall in a comfortable position.
- Never strain or hold your breath.
- Start with two or three minutes.
Start with these free videos
Daily Pranayama under 15-Minutes | Breathing Exercises & Yoga | Saurabh BothraSaurabh Bothra · 13 min
Find Balance with Alternate Nostril Breathing | Nadi Shodhana GuideThe School of Breath · 17 min
Bee Breath | Bhramari PranayamaYoga With Adriene · 11 minWhen to get medical advice. Stop and breathe normally if you feel dizzy or lightheaded. Check with your doctor first if you have asthma, heart or blood pressure conditions. Yoga on yoga.org is education and not medical advice.