Feeling stressed, anxious, or out of balance? Discover Alternate Nostril Breathing (Nadi Shodhana Pranayama) to calm your mind, balance left and right brain hemispheres, and reduce anxiety fast. This step-by-step guided session also includes a powerful Akash Mudra to amplify the benefits of this ancient breathing technique. In this video, you’ll learn: - Why alternate nostril breathing balances energy and the nervous system - How to practice with proper hand positioning (Vishnu Mudra) - Breath retention (Kumbhaka) techniques for deeper calm - The bonus Akash Mudra to enhance relaxation and mental clarity Practice daily for 30 days to improve focus, emotional balance, and overall wellbeing. 📲 Download the School of Breath App [to practice breathing animations]: https://www.meditatewithabhi.com/download-app 👉 Join the Breathwork Challenge for Kundalini Awakening https://www.meditatewithabhi.com/kundalini-awakening 👉 Download 3 Guided Meditations for Kundalini Awakening [free download] https://www.meditatewithabhi.com/kundalini-awakening-resources CHAPTERS 00:00 - Introduction & Benefits: Alternate Nostril Breathing 00:32 - Why It Balances Body, Mind & Vagus Nerve Activation 02:01 - How to Prepare: Posture, Focus & Breath Awareness 02:36 - Round 1: Alternate Nostril Breathing (6‑6 Breathing) 06:10 - Round 2: Breath Retention (Kumbhaka Intro, 6‑6‑6) 10:25 - Round 3: Advanced Retention (6‑12‑6 Breathing) 14:28 - After Practice: Akash Mudra for Deep Balance 15:55 - App & Course Resources 👉 The School of Breath presents: Holistic Awakening Membership [Join Now] 👉 https://www.meditatewithabhi.com/holistic-membership LATEST COURSES [sign up] 👉 21-Sessions Breathwork Challenge for Kundalini Awakening https://www.meditatewithabhi.com/kundalini-awakening 👉 12-Day Breathwork Challenge to Open Your Third Eye https://www.meditatewithabhi.com/12-day-breathwork-for-third-eye 👉 9-Day Breathwork Challenge for Bliss and Fulfillment https://www.meditatewithabhi.com/9-day-breathwork-for-bliss 👉 9-Day Breathwork Challenge for Energy, Health and Vitality https://www.meditatewithabhi.com/9-day-breathwork-challenge 👉 9-Day Meditation Challenge for Mental Clarity and Inner Peace https://www.meditatewithabhi.com/9-day-meditation-course 👉 Swara Yoga Breath Alignment Course for Success in Life https://www.meditatewithabhi.com/swara-yoga-membership 👉 Sleep Mastery Course to Find the Root Cause of Your Sleep Problems https://www.meditatewithabhi.com/sleep-membership 👉 Course Calendar https://www.meditatewithabhi.com/courses 👉 Website https://www.meditatewithabhi.com LATEST SUPPORT MATERIALS [free download] ✅ Third Eye eBook, Meditation https://www.meditatewithabhi.com/ebook-third-eye-activation ✅ Tummo Breathing eBook, Meditation https://www.meditatewithabhi.com/ebook-and-meditation-on-tummo-breathing ✅ Natural Home Remedies for Cold & Cough https://www.meditatewithabhi.com/cold-and-cough-home-remedies ✅ Gratitude Alarm Tone https://www.meditatewithabhi.com/free-gratitude-alarm-tone ✅ Meditation Journal https://www.meditatewithabhi.com/meditation-journal ✅ Breathwork Journal https://www.meditatewithabhi.com/breathwork-challenge-tracking-journal ✅ Navel Oil Therapy eBook https://www.meditatewithabhi.com/navel-oil-therapy ✅ Chakra Balance eBook https://www.meditatewithabhi.com/chakra-balance-ebook ✅ Trataka Color Visualization eBook: https://www.meditatewithabhi.com/trataka-colors JOIN OUR COMMUNITY 🔗 Telegram Group https://bit.ly/4643UyJ 🔗 Whatsapp Group https://bit.ly/4j6u3BX 🔗 FB Group https://bit.ly/3zCk4CY 🔗 Instagram https://bit.ly/3L8IEhx CONTACT US 📞 Leave Feedback https://bit.ly/4cpzxot 📞 Book A Call With Abhi https://bit.ly/4cBnN1W 📞 Send an email to: connect@meditatewithabhi.com YOUTUBE CHANELS ▶️ The School of Breath https://www.youtube.com/c/TheSchoolofBreath ▶️ The School of Mantras https://www.youtube.com/@TheSchoolofMantras ▶️ Meditate with Abhi https://www.youtube.com/MeditateWithAbhi ▶️ Wisdom Beyond Words https://www.youtube.com/@WisdomBeyondWord ▶️ The Lofi Guru https://www.youtube.com/c/TheLoFiGuru ▶️ Youtube Membership https://www.youtube.com/channel/UCEWocAuWq39Iyw7uauAnATw/join DISCLAIMER The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided. #breathingexercises #breathwork #pranayama #theschoolofbreath #schoolofbreath #abhiduggal #breathingtechniques #pranayamabreathing #pranayamayoga #guidedmeditation #meditation #alternatenostrilbreathing #nadishodhana