Nadi Shodhana Pranayama 🧘 ✨

In this practice

Key teachings

• Balancing the energetic channels (nadis)
• Calming the nervous system
• Purification of the mind and body

Ideal for

• Beginners to advanced practitioners of pranayama
• Individuals seeking stress reduction
• Those looking to improve focus and concentration
• Anyone preparing for meditation

Lesson

Instructions

✨ 🧘 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝗻 𝗥𝗶𝘀𝗵𝗶𝗸𝗲𝘀𝗵 𝗜𝗻𝗱𝗶𝗮 🧘 ✨

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📧 𝗘𝗺𝗮𝗶𝗹: vinyasayogshalaindia@gmail.com

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Namaste 🙏

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Steps

• Alternate nostril breathing
• Specific hand mudras (e.g., Vishnu Mudra)
• Breath retention (Kumbhaka, if taught)

Benefits

• Reduces stress and anxiety
• Improves respiratory function
• Enhances mental clarity and focus
• Balances left and right brain hemispheres
• Prepares the mind for meditation