Tummo Breathing Tutorial: Master Ancient Tibetan Breathing to Burn Fat, Detox & Elevate Energy

Transcript

today's practice we're going to practice something called tumbos breathing Tumo breathing is a practice which used to be Mastered by Tibetan Monks to raise the temperature of your body to withheld the extreme temperature so if you stick around until the end of the video we'll give you a technique to make this Tumo breathing five times more effective so what are the benefits of Tumo breathing see we have many bodies but for the sake of this video we'll talk about two bodies your physical body which you are very much aware of and your pric body which some of you are aware of for from the physical body perspective it brings up your fire element improves your metabolism your digestion and purifies and detoxes your body fully and at the pic body level you'll start feeling that it purifies your whole pring body so the lower level desires are wiped away and you start experiencing your amb going to different levels of your existence so without any further Ado we'll get into the practice so first of all find the comfortable place you can sit down cross-legged or if cross-legged is not possible you can sit on a couch for a beginner's practice once you find a comfortable place to sit down keep your spine straight chin parallel so first I'm going to demonstrate you how to practice this breathing and then we're going to go into the three rounds of tumor breathing keeping your spine straight chin parallel you're going to take big inhales when you inhale bring the breath all the way into your belly fill up your stomach and then fill up your chest and as you exhale exhale with Pur lips just like you're throwing the air forcefully all the way to your hand just like this so inhale belly chest exhale and you can exaggerate This Moment by inhaling exhaling pull the stomach in inhale open the chest open the rib cage exhale pull the stomach in so let's begin inhale [Music] [Music] last one inhale fully and hold the breath in for 30 seconds [Music] and after 30 seconds with the first lips slowly with full control let the breath [Music] out allow your breath to come back to normal sit in meditation for 30 seconds and visualize yourself as an empty vessel an empty orb sitting in cross-legged position and at the base of your spine the muladhara chakra the root chakra imagine a candle lit as you inhale imagine this flame gets bigger and bigger [Music] [Music] open your eyes ready for the second round second round we hold for 45 seconds so let's begin inhale [Music] 12 let's go for 18 15 16 17 18 fill up your belly hold the breaths [Music] [Music] and slowly with the pur lips allow the breath to come out sit in meditation for 30 seconds again imagine yourself as an empty orb a vessel with a small candle lit in your root chakra at the base of your [Music] [Music] spine [Music] slowly start to open your eyes and we get into the third set in the third set we're going to introduce Mula bandha the root lock so again we're going to breathe in and out for 21 times this time and hold the breath for 60 seconds so let's begin inhale [Music] [Music] last one inhale hold the breath in you're going to pull the perania muscles [Music] up [Music] [Music] [Music] and exhale allow your breath to come back to normal sit in meditation for 30 [Music] seconds so in the beginning of the video we promised to give you a technique to make this tmos breathing five times more effective my friends that has to do with the energy locks at the end of the last round when you hold the breath in you're going to pull the ponum muscles up and sit in meditation for 30 seconds amazing so I hope this video brought a little value into your life if you want more explanation on tas's breathing you can refer to this video so if you stick with me for 21 days you'll see a brand new body and a brand new mind if you found value in this video please check out the description box make sure you to the video like and share it with your loved ones until next time my name is ABI Namaste peace and love