Sat Naam, We have 3 caves in us, 3 knots or granthis to access these caves, and 3 keys to open the knots. This video is an exploration of these three aspects leading up to the awakening of the Kundalini energy and the path this energy takes within us. This video includes a short 3 min meditation. Even though it is not from Kundalini Yoga, it's just vibrating the sound of Ong, we recommend you tune in before practicing it. To tune in chant: "Ong Namo Guru Dev Namo" and the Mangala Charan Mantra. Later close the session with the Long Time Sunshine and long Sat Naams. If in doubt you can do a quick search online and you'll find plenty of examples on how to do it. Thank you for watching and blessings, Ardaas Singh