Programs › 7-Day Stress Reset › Day 1
Day 1 of 711 minA ten-minute reset
Start small. Ten minutes is enough. Notice where you are holding tension.
Stress Buster | 10-Minute Yoga for Instant Stress Relief · Yoga With Adriene · 11 min · open on yoga.org
Listen to your body. Yoga can support wellbeing but is not a substitute for professional care. If you are in crisis or thinking about harming yourself, contact local emergency services or, in the US, call or text 988.
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