Programs › 7-Day Stress Reset › Day 6
Day 6 of 716 minGround yourself
Slow, mindful movement to feel your body and the floor beneath you.
15 Minute Somatic Yoga for Deep Calm and Grounding · Yoga with Joy · 16 min · open on yoga.org
Listen to your body. Yoga can support wellbeing but is not a substitute for professional care. If you are in crisis or thinking about harming yourself, contact local emergency services or, in the US, call or text 988.
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