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πŸͺ‘ Chair pose (utkatāsana) step by step

Sara Ticha Β· 0:12

Practice summary

Video length
0:12
asana

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1️⃣ Start standing in Tadasana, keep your feet together or hip-width apart 2️⃣ As you inhale start bending your knees and sink your hips back as you were to sit on a chair, your fingertips can touch the floor 3️⃣ Sweep your arms up over head, exhale to soften in the shoulders, bring your weight towards your heels 4️⃣ Open the chest, gaze forward and lengthen in the lower back

Drop 🀍 in the comments if chair pose is your favourite asana!

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