Sphinx Pose

How to

1. Begin by lying flat on your stomach with your legs extended straight back, feet hip-width apart, and toes pointed.
2. Place your elbows directly under your shoulders, forearms parallel to each other, and palms pressing into the mat.
3. Inhale deeply, pressing the tops of your feet, thighs, and pubic bone into the mat to stabilize your lower body.
4. Exhale as you gently lift your chest and head, drawing your shoulder blades back and down to open the chest.
5. Keep your elbows close to your sides and engage your core to support the lower back.
6. Keep your gaze soft, looking slightly forward and down to maintain a long neck.
7. Hold the pose for several breaths, maintaining steady inhalations and exhalations.
8. To exit, gently lower your chest and head back to the mat, bringing your arms alongside your body and resting your head to one side.

Benefits

• Stretches and strengthens the spine, promoting spinal health and flexibility.
• Opens the chest and shoulders, improving posture and counteracting forward-leaning activities.
• Stimulates abdominal organs, aiding in digestion and relieving mild discomfort.
• Calms the nervous system, reducing stress and promoting relaxation.
• Enhances awareness and concentration, fostering a mindful connection with breath and body.