Watch

Chapters (7)

How To Do Sphinx Pose or Salamba Bhujangasana? #sphinxpose #salambabhujangasana

Yoga with Shvasa · 0:27

asana

In this practice

Key teachings

  • Spinal extension principles
  • Gentle backbend technique
  • Mindful engagement of core and back

Ideal for

  • Beginners
  • Individuals seeking gentle back strengthening
  • Those with desk jobs

Lesson

Steps

  • Sphinx Pose (Salamba Bhujangasana)
  • Alignment cues for backbends
  • Shoulder and chest opening drills

Benefits

  • Strengthens back muscles
  • Improves posture
  • Gently opens chest and shoulders
  • Relieves mild back pain
Sphinx PoseAsanaBhujangasana

Practice summary

Level
beginner
Duration
7 minutes
Equipment
yoga mat
Target areas
SpineBack musclesChestShoulders
Energy
balancing

More practice

How to Practice Crow Pose. #crowpose #kakasanaYoga with Shvasa · 0:42How to Practice Gate Pose #gateposeYoga with Shvasa · 0:42How to do Camel Pose #camelpose #anatomyYoga with Shvasa · 0:38How to do Cat-Cow Pose #catcowpose #marjariasanaYoga with Shvasa · 0:39How to do Natarajasana #dancerspose #natarajasanaYoga with Shvasa · 0:24Prasarita Padottanasana | Wide-Legged Standing Forward Bend | How to do Prasarita PadottanasanaYoga with Shvasa · 3:23Ujjayi Pranayama | Ujjayi Breathing | Ujjayi Breathing Technique | Ujjayi Breathing Yoga | ShvasaYoga with Shvasa · 1:21How to Practice Fish Pose #fishpose #matsyasanaYoga with Shvasa · 0:30