Fallen Angel
Fallen Angel is a yoga pose that enhances core strength and stability by engaging abdominal muscles.
How to
- Begin in Side Crow Pose (Parsva Bakasana), with your knees bent and your right arm pressing against your left thigh.
- Place your left hand firmly on the mat, shoulder-width apart, fingers spread wide for stability.
- Shift your weight onto your left arm, lifting your hips and engaging your core muscles.
- Slowly extend your right leg up towards the ceiling, keeping your toes pointed and your leg engaged.
- Lower your left cheek gently towards the mat, maintaining balance and control.
- Keep your gaze (drishti) towards your extended foot to help with balance.
- Hold for a few breaths, maintaining steady inhales and exhales.
- To exit, carefully bring your right leg back down, returning to Side Crow, then release to a seated position.
Benefits
- Enhances core strength and stability by engaging abdominal muscles.
- Improves balance and coordination through focused weight distribution.
- Increases shoulder and arm strength, crucial for supporting body weight.
- Promotes mental focus and concentration, essential for maintaining balance.
- Encourages a sense of playfulness and exploration in advanced practice.