Full Split

How to

1. Begin in a seated position on the floor with legs extended straight in front of you.
2. Slowly open your legs out to the sides, keeping your knees and toes pointing upward.
3. Engage your core muscles and maintain a straight spine as you gradually widen the legs.
4. Place your hands behind you on the floor for support, or use yoga blocks if you need additional height.
5. Flex your feet and press through the heels, keeping the thighs engaged and active.
6. Breathe deeply and evenly, focusing on lengthening the spine with each inhale.
7. Use your breath to gently deepen the stretch, but avoid any pain or straining.
8. To exit, carefully bring your legs back together, bending the knees slightly if needed, and return to a seated position.

Benefits

• Increases flexibility in the inner thighs, hamstrings, and groin.
• Strengthens the core muscles through engagement and support.
• Improves hip mobility and joint health.
• Enhances focus and mindfulness through breath awareness and controlled stretching.
• Provides a sense of grounding and balance through stable leg positioning and alignment.