Kino Yoga Straddle Press to Samakonasana

In this practice

Key teachings

• Mastery of advanced inversions and arm balances
• Deep hip opening and hamstring flexibility
• Integrating breath with demanding physical postures
• Progressive strength and flexibility conditioning

Ideal for

• Experienced yoga practitioners
• Those working on advanced arm balances and inversions
• Individuals aiming for full splits and deep hip flexibility

Lesson

Instructions

If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

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Steps

• Straddle press handstand drills
• Samakonasana (seated wide-angle pose)
• Core engagement techniques for inversions
• Shoulder and wrist conditioning for arm balances

Benefits

• Significantly increases upper body and core strength
• Develops extreme hip and hamstring flexibility
• Enhances balance and proprioception
• Cultivates deep concentration and mental fortitude
• Boosts confidence in advanced yoga postures