The Impossible | Ashtanga Yoga Demo by Laruga Glaser

In this practice

Key teachings

• Vinyasa (breath-synchronized movement)
• Tristhana (posture, breath, gaze point)
• Bandhas (internal energy locks)
• Fixed sequence and discipline

Ideal for

• Practitioners seeking a challenging and structured practice
• Those interested in traditional Ashtanga Vinyasa Yoga
• Individuals committed to a disciplined yoga path

Lesson

Instructions

Laruga Glaser filmed in Mysore, India. Music by Tony Anderson No copyright infringement intended. Music has been purchased and licensed by

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Steps

• Asana (specific postures from Ashtanga Primary/Intermediate Series)
• Ujjayi Pranayama (victorious breath)
• Drishti (gazing points)
• Sun Salutations (Surya Namaskar A & B)

Benefits

• Develops strength and stamina
• Improves flexibility and balance
• Cultivates focus and mental discipline
• Detoxifies the body