8 Yoga Bolster Poses For Full Body Restoration

In this practice

Key teachings

• Principles of deep relaxation and surrender
• Importance of prop support for comfort and release
• Mindfulness in releasing physical and mental tension

Ideal for

• Individuals seeking deep relaxation and stress relief
• Pregnant individuals in any trimester
• Those experiencing fatigue or physical tension
• Anyone looking for a gentle, supportive practice

Lesson

Instructions

Relax and unwind with these deeply restorative yoga bolster poses. They're perfect for combatting prenatal stress, but great for anyone looking to release stored tension.

Using my Ajna Wellbeing Eco Suede Bolster here. It really help to give you the support and comfort you need while pregnant. Having a couple on hand can be a good idea- I even use mine to sleep.

Steps

• Restorative yoga poses using a bolster
• Supported chest and hip openers
• Gentle spinal elongation with props

Benefits

• Reduces stress and anxiety
• Promotes full body restoration and deep rest
• Alleviates physical discomfort and tension
• Soothes the nervous system
• Provides comfort and support during pregnancy