Chapters (5)

Aerial Yoga for beginners.

titiksha Yoga · 0:30

In this practice

Key teachings

Safe and proper use of the aerial hammock
Building foundational core strength
Understanding body alignment in suspended postures
Overcoming fear of inversions

Ideal for

Individuals new to aerial yoga
Those seeking spinal decompression
Practitioners wanting to build upper body and core strength
Anyone looking for a fun and challenging new yoga experience

Lesson

Steps

Hammock-supported stretches (e.g., supported downward dog)
Basic inversions (e.g., supported handstands, partial inversions)
Core engagement exercises in the hammock
Gentle aerial flows

Benefits

Spinal decompression and relief
Improved flexibility and range of motion
Increased upper body and core strength
Enhanced body awareness and balance
Reduced joint pressure

Practice summary

Level: beginner
Duration: 45 minutes
Equipment: aerial yoga hammockyoga mat
Target areas: full bodycorespineshoulderships
Energy: balancing

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