Amazon Basics Thick Exercise Yoga Mat Features

El Paso Manual Physical Therapy · 0:41

In this practice

Key teachings

Comfort and support for joints
Grounding and stability
Mindful movement with enhanced cushioning

Ideal for

Beginners in yoga
Individuals with sensitive joints or body aches
Practitioners of restorative yoga
Anyone seeking extra cushioning for comfort

Lesson

Instructions

This affordable exercise and yoga mat's dimensions are 74in x 24in x .05in. Carrying strap, soft cushiony and ridged surface. This comes in black, blue, gray, pink, red, and purple colors.

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand

💆‍♀️The massage table Dr. David uses can be found at this link:

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Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Steps

Restorative poses
Yin Yoga holds
Gentle Hatha poses
Meditation (seated or lying)

Benefits

Enhanced joint protection
Increased comfort during floor work
Improved stability for foundational poses
Reduced impact on sensitive areas
Supports deeper relaxation

Transcript

This is the extra thick exercise and yoga
mat from Amazon Basics. And just let me give you some details on this. It comes with this nice band elastic band
that goes around both ends and it's connected by the strap that acts as a carrying case
for it. Super convenient. And this mat itself, it comes in many different
colors, blue like this one, of course, black, gray, pink, red and purple as well. And it's half an inch thick, which is definitely
like twice as thick compared to other mats, you can find thicker, but this is pretty thick
enough for just everybody. It's 24 inches wide and this thing is 74 inches
long, which is actually how tall I am.

Practice summary

Level: all levels
Duration: 45 minutes
Equipment: yoga matcarrying strap
Target areas: full bodyjoints (knees, wrists, hips)spine
Energy: balancing

More practice