Join this channel to get access to perks: https://www.youtube.com/channel/UCsS7gvl8SbsquW8TOVJRQcg/join TimeCodes 0:00 Intro 3:00 What do you do as a therapist? 7:00 How does your practice implement exercise and therapy? 15:00 Why is exercise and mental health not talked about? 20:00 How can clinicians start this? 24:00 EMDR, CBT, Yoga, ACT 33:00 Walk and Talk Therapy 36:00 Why is exercise better than other forms of health? 40:00 Exercise, Therapy, or Medication? 53:00 Exercise, nutrition, or sleep, which is better? 57:00 What do you do for self-care? Bio: Brendan Kelly is the Founder and CEO of The Well Being, an innovative outpatient mental health counseling practice established in June 2011. As the first of its kind, The Well Being integrates a fully equipped fitness center—staffed by certified fitness professionals—directly into its therapeutic model, blending traditional mental health treatment with physical activity and exercise. For over 14 years, Brendan has dedicated his career to pioneering this unique intersection of mental health and physical wellness. His work centers on developing and refining approaches that maximize the mental health benefits of counseling combined with physical activity, with the goal of improving client outcomes through holistic, evidence-informed care. A passionate advocate for lifestyle-based treatment, Brendan firmly believes that regular physical activity should be recognized as a first-line intervention for many common mental health challenges. In his view, exercise may be the most effective and underutilized mental health "medication" available today. Get a FREE EBOOK on how to become a psychologist: https://docs.google.com/document/d/1oeaAq7ERjhia0IQxm6JdLaEuvI4KwPEWSJaRsvM7nMM/edit?tab=t.0 Follow me on Insta at philsguidetopsyd https://www.instagram.com/philsguidetopsyd/ Follow me on tiktok: https://www.tiktok.com/@philsguidetopsyd My linktree: https://linktr.ee/philsguidetopsyd Listen on Podcast form: https://spotifyanchor-web.app.link/e/TYBMVxr1MAb Other Social Media: https://philsarpong.com/social-media-page/ Camera Equipment and wellness products: https://philsarpong.com/products-workout-gear/ This video is not intended as professional or legal advice. Be sure to seek the services of a professional if you are in need of them.