As someone who battles frequent waves of anxiety and depression, I was very interested in the potential that yoga has for improving mental health and wellbeing. In this video I share with you some of my findings when researching the link between yoga and mental health. This has inspired me to dive much deeper into my once very minimal yoga practice. Time stamps ✨: 00:00-02:37 The power of yoga 02:37-03:24 Yoga increases calmness & wellbeing 03:24-04:03 Yoga brings you into the present moment 04:03-04:37 Yoga creates mind-body connection 04:37-05:00 Yoga releases stored energy in the body 05:00-05:31 Yoga can sharpen your brain 05:31-07:36 My yoga experience Receive more value- My Happiness Routine: https://youtu.be/f5mGyJZG57k Neuroplasticity (How people are changing their brains, their bodies, and their lives): https://youtu.be/TXAFwYtz6n8 What is Mindfulness & How Do You Practice it?: https://youtu.be/bSfxlUmJCrg Connect with me- Instagram: https://www.instagram.com/safespacewithsierra/ Twitter: https://twitter.com/sierrasharpe111 TikTok: @safespacewithsierra Music: Drifting at 432 Hz by Unicorn Heads from Youtube audio library Contact me at officialsierrasharpe@gmail.com tags: does yoga help with anxiety, can yoga help anxiety, does yoga help depression, yoga effects on mental health, does yoga help mental health, how yoga helps depression and anxiety, the benefits of yoga