Dr. Tober on How Yoga Can Help with Mental Health

CreativeMind · 3:30

Practice summary

Video length

3:30

Explore how yoga can help with mental health in this interview clip with Dr. Lauren Tober and Dr. Rob Maldonado. Focusing on mental health issues like depression, anxiety, stress or trauma, Dr. Tober highlights the power of yoga in regulating the nervous system and explains how yoga practices can help individuals cultivate a sense of calm and balance, regardless of whether they have a clinical diagnosis.

The conversation emphasizes the importance of tuning into one's internal state without judgment or expectation and the impact of this awareness in making informed decisions about engaging in different practices. This insightful discussion offers valuable information for yoga teachers and practitioners on how to navigate and support mental health in yoga classes.

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