15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away

In this practice

Key teachings

• Mindful breathing for stress reduction
• Connecting physical movement with emotional well-being
• Importance of slowing down and relaxation

Ideal for

• Individuals seeking stress and anxiety relief
• Beginners to yoga and stretching
• Anyone needing a gentle and calming practice
• Those looking to unwind after a busy day

Lesson

Instructions

Welcome to this Yoga inspired Stretching Routine to relieve stress and anxiety. Within 15 minutes I guide you through consciously chosen positions that not only give you the physical benefits (as flexibility, mobility, tension relief), but also calm you down on an emotional and mental level.

I designed this sequence with exercises that smoothly slide into each other, which makes the whole experience feel like a comfortable and lovely flow.

Put on some comfy cloths, enjoy this calming and gentle routine and feel the amazing effects right away. Give yourself the permission to slow down and relax!

Thank you for practising with me! Mady

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In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.

NO ADS! As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.

NO ADS! Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.

Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:

PS:Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist sogar schon in Planung ;-)

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(und mit Abstand meine absolute Nummer 1)

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Mein Make Up 100% Bio- bzw Naturkosmetik

Mein neuer Mixer (macht die besten Smoothies ever!)

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MUSIK: www.epidemicsound.com

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Für tägliche Inspiration YOGA, TRAVEL & LIFESTYLE :

Steps

• Gentle stretching sequences
• Mindful movement and transitions
• Relaxation techniques

Benefits

• Stress and anxiety relief
• Improved flexibility and mobility
• Release of physical tension
• Promotion of mental calmness