Yoga For Anxiety and Stress

In this practice

Key teachings

• Mindful breathing for emotional regulation
• Body awareness to release tension
• The power of presence to quiet the mind
• Acceptance of feelings and letting go of anxiety

Ideal for

• Individuals experiencing anxiety or stress
• Beginners in yoga
• Anyone seeking a gentle, calming practice
• Those looking for emotional regulation tools

Lesson

Instructions

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Welcome to our Yoga for Anxiety Relief video. In this session, we'll guide you through a soothing series of poses designed to help you release tension, quiet your mind, and alleviate anxiety. This practice is more than just physical; it's a holistic approach that combines deep breathing, mindful movements, and the power of presence to help you find inner peace.

Remember, yoga is not about perfection, it's about progress and personal growth. So, don't worry if you can't perform every pose perfectly. Listen to your body, move at your own pace, and most importantly, be gentle with yourself.

Here are a few tips to enhance your practice: Practice on an empty stomach. Ensure a gap of at least 3 hours between your meal and practice. If you've had a fruit, a 2-hour gap is sufficient. Wear loose, comfortable cotton clothes. Avoid tight, polyester, dry-fit clothing as your skin needs fresh air as you transition between asanas. If you're a beginner, consider keeping a mirror next to you. This will help you observe and correct your poses.

Happy practicing!🥳 ___________________________________________

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Steps

• Deep diaphragmatic breathing
• Seated and all-fours Cat-Cow (Bitilasana-Marjaryasana)
• Flow between Upward-Facing Dog (Urdhva Mukha Svanasana) and Child's Pose (Balaasana)
• Tabletop body circles
• Puppy Pose (Uttana Shishosana) / Extended Child's Pose (Adho Mukha Veerasana)
• Rabbit Pose (Shashankasana)
• Low Lunge (Anjaneyasana) with cactus arms
• Downward-Facing Dog (Adho Mukha Svanasana)

Benefits

• Releases physical and mental tension
• Quiets the mind and alleviates anxiety
• Promotes inner peace and emotional stability
• Cultivates present moment awareness
• Improves flexibility in spine and hips