Yoga Stretch for Stress Relief · Balance Pitta Dosha · Step by Step Moon Salutation

Satvic Yoga · 32:58

Practice summary

Video length

32:58

🌿 Cool Your Inner Fire: Yoga for Pitta Body Type 🔥❄️ | Ayurveda-Inspired Flow + Sheetali Pranayama Are you a Pitta body type—prone to heat, anger, or acidity? This Ayurveda-based yoga flow is designed to balance your fire element and bring calm, clarity, and inner peace.

✅ 2 rounds of Chandra Namaskar to activate the Ida Nadi (cooling channel) ✅ Challenging yet grounding asanas to keep your mind engaged ✅ 5 minutes of Sheetali Pranayama to soothe the nervous system ✅ Ayurvedic wisdom woven throughout to deepen self-awareness

✨ Learn why competitive workouts may aggravate Pitta dosha, and how to use mindful movement and breath to restore balance and build better relationships.

📌 Not sure about your dosha? Take the Dosha Test here: 💫 Practice this flow for 21 days and notice the transformation.