This practice for acidity has been designed with Auyurvedic principles in mind. Ayurveda being the sister science of yoga, helps us navigate life through understanding our mind-body constitution, our Dosha, and using practices to maintain the dosha's balance. There are three doshas, vata, pitta and kapha. Pitta is governed by the elements of fire and water. When Pitta dosha is imbalanced it becomes too hot, too wired or competitive. As a result we may experience illnesses and conditions such as excessive thirst or hunger, skin rashes, anger or irritability and heart burn, indigestion or ... acid reflux. Taking a moment to let go, slow down and allow ourselves to just 'be' can help in bringing the Pitta dosha back in to balance. This yoga practice uses postures that are cooling and calming energetically and aimed to help reduce pitta or gently guide it back into balance. The only prop you will need is a folded blanket. Lets meet on the mat. ___________________________________________________________ **Product Links** Yoga Mat: https://amzn.to/2R3eVhr Yoga Blocks and Strap Set: https://amzn.to/34uoV6s ___________________________________________________________ Studio Sherlock Yoga links: Website: https://studiosherlockyoga.com/ Instagram: https://www.instagram.com/studiosherlockyoga/ Facebook: https://www.facebook.com/studiosherlockyoga ______________________________________________________ MUSIC CREDIT: Track: Early Hours | Artist: Ikson @iksonmusic | Thank you Ikson! ______________________________________________________ Studio Sherlock Yoga with Bee Sherlock is a Yoga and Mindset channel inspired by seeing others overcoming their limitations and achieving their wildest dreams. We aspire to deliver Yoga practices, Meditations, Nutrition and Mindset tips through challenging and uplifting content creation. Let me know in the comments if there is anything you would love to see in this channel that will inspire, challenge and help you and others grow. Thank you so much for liking my videos and subscribing to my channel! ___________________________________________________________ DISCLAIMER: It is important to recognise you are responsible for practising within your limits and you are best to consult your doctor or physician before participating in any physical or mental practise. By using in any of the videos presented by Studio Sherlock Yoga or Bee Sherlock, you are assuming all risks of injury that might result. Studio Sherlock Yoga and Bee Sherlock, its parents, subsidiaries and affiliates of these videos, shall not be liable for any claims for injuries or damages resulting from use of the content on this channel. Disclosure: Some of the links on my channel are affiliate links, which means I may receive a commission at no cost to you. #yogaforbeginners #pittabalancingyoga #beesherlockyoga