Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery

In this practice

Key teachings

• Mindful movement for tension release
• Body awareness and connection
• Importance of regular stretching for back health

Ideal for

• Individuals with back pain or stiffness
• Office workers needing a break
• Beginners to yoga and stretching
• Anyone seeking relaxation and recovery

Lesson

Instructions

Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!

This routine is also the perfect little (home) office break in order to release tension caused by sitting all day long at the desk.

Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise with you with the help of these kind of videos (music only, no talking).

In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.

Thank you for practising with me! Mady

NO ADS! As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.

NO ADS! Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.

Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:

PS:Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist sogar schon in Planung ;-)

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(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen? *​

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Verspannungen im Nacken?!

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Mein Make Up 100% Bio- bzw Naturkosmetik

Mein neuer Mixer (macht die besten Smoothies ever!)

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MUSIK: www.epidemicsound.com

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Steps

• Gentle spinal stretches
• Lower back release poses
• Upper back and shoulder openers
• Deep breathing techniques for relaxation

Benefits

• Reduces tension in upper, middle, and lower back
• Increases relaxation
• Improves body awareness
• Alleviates stiffness from prolonged sitting
• Promotes recovery