Ayurveda Basics Part 11 Meda Dhatu #shorts #ayurvedacanada #dhatus

In this practice

Key teachings

• Ayurvedic Dhatu theory
• Functions of Meda Dhatu (fat tissue)
• Signs and implications of Meda Dhatu imbalance

Ideal for

• Individuals interested in Ayurveda basics
• Students of holistic health and wellness
• Anyone seeking to understand body-mind connections from an Ayurvedic perspective

Lesson

Instructions

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🔷Meda Dhatu is primarily made up of the water 💦element, but also incorporates earth🌍 Water signifies the nourishing aspect of Meda Dhatu, whilst earth reveals its role in grounding and stabilizing the body and mind😊

🔷Meda Dhatu is responsible for lubrication, storing energy and providing nourishment, and these functions are increased by the intake of oily substances.

🔷Too much Meda Dhatu may cause obesity, diabetes, hypercholesterolemia, high cholesterol, excessive thirst or fatty tumours. Not enough Meda Dhatu can lead to dry skin, weak muscles and emotional disturbances.

🌿I LOVE & LIVE AYURVEDA🌿

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Steps

• Conceptual understanding of grounding principles (linked to earth element)
• Mindful awareness for identifying bodily imbalances (a form of self-observation)

Benefits

• Deeper understanding of Ayurvedic body composition
• Ability to recognize potential health issues related to Meda Dhatu
• Insight into holistic well-being through Ayurvedic principles
• Increased awareness of bodily nourishment and lubrication