Watch

Chapters (4)

Back bending or forward bending ? | Comment your favourite Yoga Asana! #yogaurmi #yoga #yogapose

Yoga with Urmi Pandya · 0:17

asana

In this practice

Key teachings

  • Understanding spinal movement
  • Balancing opposing yoga poses
  • The importance of mindful sequencing

Ideal for

  • Practitioners curious about pose categories
  • Those seeking to deepen their understanding of asanas
  • All yoga levels

Lesson

Steps

  • Back bending asanas
  • Forward bending asanas
  • Mindful breath coordination

Benefits

  • Improved spinal flexibility
  • Enhanced body awareness
  • Relief from back tension
  • Increased range of motion
Asana

Practice summary

Level
all levels
Duration
7 minutes
Equipment
yoga mat
Target areas
spinebackhamstringscore
Energy
balancing

More practice

Eka Pada Rajakapotasana ( One-legged King Pigeon Pose ) #yogaurmi #yogawithurmipandya #yogaYoga with Urmi Pandya · 0:17#48. Yoga Beginner - Wide legged forward bend with hands on hipsAn Nhiên · 0:2630 min Beginner Yoga - Therapeutic Hips & Lower Back DEEP STRETCHYoga with Kassandra · 30:3030 min Gentle Yoga (Safe, Soothing Stretches) - LOWER BACK & HIPS RELIEFYoga with Kassandra · 34:1630 min Yin Yoga for Your Nervous SystemYoga with Kassandra · 28:53Ardha Uttanasana - Quick Yoga Tutorial - Forward Bend ExtensionYoga with Lin and Leo · 1:09Back Pain & Sciatica Relief ♥ Your Daily Yoga Miracle TherapyBoho Beautiful Yoga · 32:28Balance your right & left - sun & moon - pingla & ida with this pranayama techniqueThe Calmm Co Yoga · 0:16