Chapters (1)

Cristi Christensen Yoga "Cristi's Morning Ritual"

Yoga on Gaia · 0:30

In this practice

Key teachings

Mindfulness and presence
Connection to nature and self
Intention setting for the day

Ideal for

Morning practitioners
All levels
Those seeking a mindful start to their day

Lesson

Instructions

Cristi Christensen Yoga "Cristi's Morning Ritual", See this Video and More at:

This video is part of the Morning Yoga Challenge -- Cristi Christensen's morning ritual. Check out her RIse and Shine Flow here...

Steps

Gentle stretches
Breathwork (Pranayama)
Mindful movement

Benefits

Enhanced mental clarity
Increased physical energy
Stress reduction
Deeper connection to self and surroundings

Transcript

i'm christy christensen and my morning ritual when i'm in my hometown of venice beach california is to spring out of bed and run right down to the ocean and dive on in it's the perfect way to reset the entire day get the energy washed off from the days before and really just start your day with this amazing connection to nature and earth and hopefully if i have enough time i can go for a surf too so that's how in my perfect world i would start every day

Practice summary

Level: all levels
Duration: 15 minutes
Equipment: yoga mat
Target areas: Full body awakeningSpine mobilityMental focus
Energy: energizing

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