Andrea Marcum Yoga "Busy Moms Sweet Sweaty Time Out Flow"

Transcript

and your fingers make sure you don't suffer the crinkly finger syndrome as you get a little bit warmed up and a little bit fatigued bend your knees in step or float inhale gazing forward exhale folding in bend your knees katasana the chair pose rotate those pinkies towards each other and relax the shoulders drop those hips as low as you can keep the breath through the nose and lower back down to our navasana feel free to bend the knees feel free to bend the knees and put the feet flat on the ground especially now that we're into our third round you may be feeling like you don't need as much spice lower artanavasana interlace your hands behind your head left elbow to the right knee and right elbow to the left knee you could put the opposite foot flat on the ground if that variation feels a little more steady to you we go side to side here you make it your own and you take breaks along our journey anytime you need them so if you need to come out of the pose for a moment no problem and we'll stay at the center here and we'll start to extend the legs a little or a lot some of you the full arden of asana with the legs straight some of you the knees remain bent and perhaps the feet stay on the ground keep staying here and then float up navasana roll over your knees chaturanga downward facing right foot steps through for veerabhadrasana warrior one hands to your mat a vinyasa or straight to your down dog if you prefer we'll take our second side here left foot steps through back heel spins veerabhadrasana and then hands to your mat and either vinyasa or straight to down dog once you get to down dog see how you're doing if it's impossible for you to get your breath to slow down and get steady like our first child's pose return to child's pose and find that breathing