Chapters (4)

Flexibility Yoga for beginners

YogStay · 0:59

In this practice

Key teachings

Gentle stretching for increased flexibility
Mindful movement for beginners
Body awareness and controlled transitions

Ideal for

Complete yoga beginners
Individuals seeking gentle flexibility routines
Those looking for non-strenuous movement

Lesson

Instructions

This flexibility yoga for beginners sequence is not strenuous and completely beginner friendly.

flexibility yoga for beginners yoga for flexibility beginner flexibility routine

Steps

Seated arm raises and side stretches
Cat-Cow stretch for spinal mobility
Tabletop leg raises with knee-to-chest

Benefits

Increases overall body flexibility
Improves range of motion in the spine and hips
Relieves muscle stiffness and tension
Introduces fundamental yoga postures

Transcript

flexibility yoga for beginners sit in busration inhale raise your hands up exhale down to certain caution extend your hands as much as you can stretch relax and release from here come to tabletop pose find your stability here inhale drop your belly head and hips up exhale reverse the pose hunching your back head and hips down come back to tabletop inhale raise your right leg up exhale bring your knee below your chest repeat on the other side

Practice summary

Level: beginner
Duration: 2 minutes
Equipment: yoga mat
Target areas: SpineHipsShouldersCore
Energy: calming

More practice