Boat pose, also known as Navasana, is a challenging yoga pose that strengthens the core and hip muscles. Proper alignment of the hip muscles is crucial to achieving the perfect boat pose. As you hold the pose, focus on engaging your hip muscles. Your hip flexors should be engaged, pulling your thighs towards your torso. Your glutes should also be active, holding your legs up and keeping your body balanced. It's important to keep your chest lifted and your spine lengthened. This will help you maintain balance and prevent strain on your lower back. To deepen the pose, you can straighten your arms and reach them towards your feet. Keep your gaze forward and your breath steady. Remember, boat pose requires practice and patience. Don't be discouraged if you can't hold the pose for very long at first. With time and consistent practice, you'll be able to align your hip muscles and achieve the perfect boat pose. Join our online yoga platform that offers both recorded and live classes. Join a monthly or yearly plan and get free live stream class credits. Visit our online yoga video website. https://www.yogafromtheheart.live/ Join a monthly or yearly plan here: https://www.yogafromtheheart.live/plans-and-packages/ By joining a monthly plan of USD 10, you get 5 free live stream credits, and with a yearly plan of USD 100, you get 10 free live stream credits every month. We have 500+ hours of yoga videos here with varying levels - https://www.yogafromtheheart.live/yoga-classes/ You can book the live stream classes here - https://www.yogafromtheheart.live/live-stream-classes/ Class times given in this page are in GMT+8 (Hong Kong Time) You can also access recorded videos and book online classes on our mobile app. Join and start your practice today! #shorts