How To Activate Your Entire Body In The Morning - Start Your Day Right - Part 2

In this practice

Key teachings

• Conscious morning awakening
• Activating the nervous system
• Preparing mind and body for the day

Ideal for

• Anyone seeking a mindful start to the day
• Beginners to yoga and mindfulness
• Those who feel sluggish upon waking

Lesson

Instructions

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Steps

• Palm rubbing (hastapada marjana)
• Palming the eyes (netra shakti vikasaka)
• Simple nerve ending stimulation

Benefits

• Enhances alertness and wakefulness
• Stimulates sensory organs
• Improves mental clarity
• Prepares nervous system for activity