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Chapters (5)

The Origin Of Yoga | Sadhguru

Sadhguru 路 7:28

In this practice

Key teachings

  • The historical origins of Yoga
  • The concept and significance of Adiyogi
  • The transmission of yogic sciences to humanity
  • Understanding the mechanics of the human system from a yogic perspective

Ideal for

  • Students of Yoga philosophy and history
  • Spiritual seekers interested in ancient wisdom
  • Individuals curious about Sadhguru's teachings
  • Anyone looking for a deeper contextual understanding of Yoga

Lesson

Instructions

Sadhguru looks at how Adiyogi, the first yogi, explored the mechanics of the human system with his first seven disciples over 15,000 years ago, and transmitted the yogic sciences for the first time.

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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Steps

  • Philosophical understanding of yogic principles
  • Conceptual exploration of inner engineering
  • Insights into the science behind yogic practices
  • Cultivating intellectual clarity on spiritual concepts

Benefits

  • Deepens understanding of Yoga's ancient roots
  • Provides spiritual and philosophical insight
  • Enhances mental clarity regarding existence and purpose
  • Inspires a path of inner exploration and self-realization

Practice summary

Level
all levels
Duration
18 minutes
Equipment
none
Target areas
MindIntellectSpiritual awarenessConceptual understanding
Energy
balancing

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